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Regretting having children? You're not alone.
‘I love my kid, but if I knew back then what I know now, I wouldn’t have had them’.
May 3, 20242 min read


What is CBT Therapy?
How does CBT Therapy work? In CBT Therapy, we focus on the following areas: thoughts, emotions, and behaviours. The way we think about a...
Jan 23, 20241 min read
Does getting married make you a successful person?
My friends always laugh at me when I say I find it odd that we say ‘congratulations’ when someone gets married, like its an achievement....
Apr 22, 20233 min read


When your best isn't your best
Before Christmas, I was working out 4x a week and I was making sure I was hitting my macros. I told myself, I'll have a couple of weeks...
Jan 24, 20231 min read
Childfree by choice
As a child-free therapist (child-free by choice), I have recently been thinking about the expectations placed on those of us who have...
Dec 17, 20222 min read


This little girl, has made me a much better person, friend, and therapist
One of my close friends gave birth to her daughter, Hera Jasmine Moos, on 3rd October 2020. Hera was due to be born in December, but she...
May 21, 20223 min read


Does it matter if your therapist is from the same ethnicity and culture as you?
This is something that divides therapists. More and more clients are requesting therapists from the same background as them – most of...
May 7, 20223 min read


Privileged to be your therapist
Being a therapist is a privilege I had a moment the other week, where I thought to myself ‘wow, people really tell me a lot about their...
Apr 29, 20223 min read
Be loyal to yourself before you are loyal to your employer
I have stayed loyal to IAPT but I’ve never stayed loyal to a service, and I believe this is the reason I have been able to progress as...
Mar 30, 20223 min read


Become confident enough to say no to relationships that are not good for you.
Time heals all wounds. What a lie. Sometimes things don’t get easier, you just get used to them being so hard. I’m not supposed to say...
Mar 22, 20224 min read


Do therapists have their own issues?
Do therapists have their own problems and how do they cope with these?
Mar 12, 20222 min read


How to cope when your job's a joke, you're broke and your love life is DOA
Here is a little bit about me. I’m in my 30s, I have never had a long-term relationship, I am not married, I have no children and I don’t...
Mar 7, 20224 min read


Aisha Khan Therapies: How did I get here?
I’ve been a therapist for over 10 years. Even when I got my first position as a trainee practitioner, I knew I would be a manager one day.
Mar 1, 20223 min read
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