Regretting having children? You're not alone.
‘I love my kid, but if I knew back then what I know now, I wouldn’t have had them’.
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Blog
Jan 231 min read
What is CBT Therapy?
How does CBT Therapy work? In CBT Therapy, we focus on the following areas: thoughts, emotions, and behaviours. The way we think about a...
Apr 22, 20233 min read
Does getting married make you a successful person?
My friends always laugh at me when I say I find it odd that we say ‘congratulations’ when someone gets married, like its an achievement....
Jan 24, 20231 min read
When your best isn't your best
Before Christmas, I was working out 4x a week and I was making sure I was hitting my macros. I told myself, I'll have a couple of weeks...
Dec 17, 20222 min read
Childfree by choice
As a child-free therapist (child-free by choice), I have recently been thinking about the expectations placed on those of us who have...
May 21, 20223 min read
This little girl, has made me a much better person, friend, and therapist
One of my close friends gave birth to her daughter, Hera Jasmine Moos, on 3rd October 2020. Hera was due to be born in December, but she...
May 7, 20223 min read
Does it matter if your therapist is from the same ethnicity and culture as you?
This is something that divides therapists. More and more clients are requesting therapists from the same background as them – most of...
Apr 29, 20223 min read
Privileged to be your therapist
Being a therapist is a privilege I had a moment the other week, where I thought to myself ‘wow, people really tell me a lot about their...
Mar 30, 20223 min read
Be loyal to yourself before you are loyal to your employer
I have stayed loyal to IAPT but I’ve never stayed loyal to a service, and I believe this is the reason I have been able to progress as...
Mar 22, 20224 min read
Become confident enough to say no to relationships that are not good for you.
Time heals all wounds. What a lie. Sometimes things don’t get easier, you just get used to them being so hard. I’m not supposed to say...
Mar 12, 20222 min read
Do therapists have their own issues?
Do therapists have their own problems and how do they cope with these?
Mar 7, 20224 min read
How to cope when your job's a joke, you're broke and your love life is DOA
Here is a little bit about me. I’m in my 30s, I have never had a long-term relationship, I am not married, I have no children and I don’t...
Mar 1, 20223 min read
Aisha Khan Therapies: How did I get here?
I’ve been a therapist for over 10 years. Even when I got my first position as a trainee practitioner, I knew I would be a manager one day.
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