May 32 minRegretting having children? You're not alone.‘I love my kid, but if I knew back then what I know now, I wouldn’t have had them’.
Jan 231 minWhat is CBT Therapy?How does CBT Therapy work? In CBT Therapy, we focus on the following areas: thoughts, emotions, and behaviours. The way we think about a...
Apr 22, 20233 minDoes getting married make you a successful person?My friends always laugh at me when I say I find it odd that we say ‘congratulations’ when someone gets married, like its an achievement....
Jan 24, 20231 minWhen your best isn't your bestBefore Christmas, I was working out 4x a week and I was making sure I was hitting my macros. I told myself, I'll have a couple of weeks...