Blog

‘I love my kid, but if I knew back then what I know now, I wouldn’t have had them’.

How does CBT Therapy work? In CBT Therapy, we focus on the following areas: thoughts, emotions, and behaviours. The way we think about a...

My friends always laugh at me when I say I find it odd that we say ‘congratulations’ when someone gets married, like its an achievement....

Before Christmas, I was working out 4x a week and I was making sure I was hitting my macros. I told myself, I'll have a couple of weeks...

As a child-free therapist (child-free by choice), I have recently been thinking about the expectations placed on those of us who have...

One of my close friends gave birth to her daughter, Hera Jasmine Moos, on 3rd October 2020. Hera was due to be born in December, but she...

This is something that divides therapists. More and more clients are requesting therapists from the same background as them – most of...

Being a therapist is a privilege I had a moment the other week, where I thought to myself ‘wow, people really tell me a lot about their...

I have stayed loyal to IAPT but I’ve never stayed loyal to a service, and I believe this is the reason I have been able to progress as...

Time heals all wounds. What a lie. Sometimes things don’t get easier, you just get used to them being so hard. I’m not supposed to say...